If restless nights are making you feel tired and foggy the next morning, try ashwagandha in NutraBoost, our energising premium tea blend.Īnother well-established herbal remedy for insomnia and anxiety is lemon balm. This calming herb is also great for boosting focus and concentration, relieving stress, and banishing fatigue – all common issues in menopause. You can find chamomile and valerian together in one of our soothing flagship tea blends.Īn adaptogen that is one of the most prized herbs in Ayurveda, ashwagandha is another herbal remedy that is used to alleviate sleep issues during perimenopause and menopause. This not only helps us to fall asleep more easily, but it may also soothe the anxious thoughts that can keep us awake into the early hours. Like valerian, it has been used in herbal medicine for thousands of years and remains one of the most popular herbal remedies today.Ĭhamomile contains a flavonoid called apigenin which acts as a mild natural sedative. As well as helping us fall asleep and stay asleep longer, valerian root may also reduce anxiety, which is another common symptom of menopause.Ī daisy-like flowering plant that is native to Europe and Asia, chamomile is another popular herb for treating sleep issues. It’s the root of this plant that is used in herbal medicine, typically in its dried form. It’s also one of the most commonly used herbal remedies for better sleep during menopause. It’s been used since ancient times to treat insomnia, headaches, and fatigue. Valerian is one of the most-research herbal remedies for sleep issues. We’ve pulled together six of the best herbs for insomnia and disturbed sleep. If you’d like to try herbal remedies for better sleep during menopause, this list is for you. However, many people prefer to try natural remedies before turning to manufactured drugs. You can talk to your doctor or a pharmacist if you want to explore this option. Of course, there are also over-the-counter medications that may help with sleep issues during menopause.
Supplementing with melatonin, a hormone that is involved with regulating our sleep cycles.Having a relaxing evening routine, including putting away screens at least an hour before bed.
Getting plenty of exposure to daylight during the day to encourage your body’s natural sleep-wake cycles.Avoiding alcohol, which disturbs our rest.Keeping your bedroom cooler at night to alleviate hot flushes and night sweats.While we can’t promise any magic bullets, there are some things that can help.
And we all know the impacts of a bad night, which often leaves us feeling cranky, irritable, and foggy the next day.Īs a result, it’s normal for people going through menopause to look for ways to get a better night’s sleep. Sadly, just because your changing hormones are keeping you from your rest, doesn’t make your need for sleep any less. Just at the point where you could really use a good night’s rest to help you get through the next day, insomnia, night sweats, and anxiety arrive to keep you wide awake until the small hours of the morning. Not only are you coping with the physical and emotional impact of reaching this turning point, but your body also has loads of fun new symptoms to keep you on your toes.Īnd to make life harder, one of the common symptoms of menopause is disrupted sleep. Navigating the transition through perimenopause into menopause (and beyond) can be stressful.
#SLEEP INSOMNIA HERBS HOW TO#
Discover how to cope with our list of herbal remedies for better sleep during menopause and perimenopause. Insomnia is a common symptom of menopause.
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